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"I started taking the kickboxing bootcamp class in April '12 after joining AmeriKick Lansdale's cardio kickboxing classes in January '12. The interval training and body weight exercises have helped me lose over a pant size, drop 15 lbs. so far, increase my flexibility, and tone my muscles. The best part of the class is that it is outdoors in a local park, which can make the class demanding but different each time. Heather does a great job pushing each client at their level of ability. Each class you take is demanding yet unpredictable of what exercise we will do next so I am never bored.
Heather's class is fun, challenging, burns tons of calories and a great stress reliever. I recommend StrikeCamp Fitness classes to everyone — regardless of age or agility!"
"StrikeCamp Fitness is just what I needed to get out of my exercise rut! Heather makes each class different, fun, and challenging. Having class outside is an added bonus!
Heather's passion is very evident during class, as she is an active participant herself. It's obvious she practices what she preaches. Kickboxing classes have no doubt made me stronger and more fit."
"My first StrikeCamp Fitness session was a wonderful experience and a great workout! By the end of week six, I felt fantastic and noticed a difference in my body. Kickboxing bootcamp classes were fun and are a great opportunity to meet people."
"Love the kickboxing bootcamp classes. They are exactly what I needed to get my butt in gear. It's not easy—it's hard work—but it's great to see how far you can push yourself. Heather really works with everyone to push us to the next level. I've learned so much from her. I can't wait to sign up for the next session already, it went that fast! Love, love, love working out outside!!! Thanks, Heather!"
"Kickboxing bootcamp was just what I needed to jumpstart my summer workout! Heather is an excellent instructor who brings fun and intensity to the classes! After finishing Session 1, I feel more toned and fit!"
My Favorite Gadget
The Gymboss interval timer is my new go-to gadget for my personal workouts. You can use it as an interval timer or a stopwatch, and it's only $20!